University Mental Health
If you’re feeling like you should be enjoying this phase of life more, or are struggling to navigate your future, you are not alone. Learning to adapt to the quarter-life adjustments can be some of the most valuable lessons of this formative time. It is not uncommon to experience perfectionism, anxiety, social insecurities, relationship stress, existential pressure, and financial strain. Many people also find that the coping mechanisms that got them this far are no longer strong enough to help them combat their growing emotional discomforts.
What Happens in Session?
As you individuate, we will help you uncover your genuine needs, so you an experience inner contentment. We work to understand your idealized identity, and replace it with your truest self. Our clinical approach combines psychodynamic psychotherapy, CBT and positive psychology to help you resolve disruptions from the inside out and the outside in. This means we introduce tools to help you function better in the present, while reduce the cause of the symptoms.
Would This Help Me?
Instead of wishing you could fast-forward this chapter in your life, become unapologetic about claiming purpose and satisfaction as you navigate this complex journey. Our compassion-based treatment combined with our clinical psychodynamic approach allows our patients to work through the root of their issues while adding evidenced-based tools to their emotional tool box.
Specialized University Mental Health Focuses:
Anxiety Issues
Depression Concerns
Adjusting to academic life in NYC
Social Challenges, Shyness and Self-Confidence Issues
Identity Development and Authentic Self Exploration
Body Image & Disordered Eating
Sleep Hygiene