Processing Groups
Our emotional processing groups provide a safe and supportive environment for you to share your experiences and emotions with others who understand what you are going through, which can help to reduce feelings of isolation and stigma. We also provide resources, coping strategies, and professional guidance to optimize emotional wellness.
College Cooldown
When: Summer specific day TBD
Duration: 8 week cycles
Overview:
Join our mental health summer group for college students, a program designed to provide short-term emotional support through evidence-based interventions and group therapy treatment. This group offers coping strategies, stress management techniques, and peer support to enhance psychological wellbeing, resilience and overall mental health. Perfect for those seeking a deeper understanding of their mental health and effective tools for navigating the complexities of college life during summer break.
Criteria: Appropriate for low-risk individuals WITHOUT active SI or self-harming behaviors.