Relationships
Our unique style of therapy helps you build better relationships by identifying and addressing the underlying issues affecting your ability to relate to others. We are experiencing a loneliness epidemic which is taking a toll on one’s physical health and emotional wellbeing. We are dedicated to addressing these conditions and bringing helping a sense of relief. Whether you’re looking to improve connections within your family, partner, friendships or colleagues, we will help you develop skills and perspectives to express your genuine needs in accordance with your authentic values. We also work to help you develop effective communication skills, set and maintain healthy boundaries, and increase self-awareness.
Would This Help Me?
What happens in therapy is a microcosm of what happens outside of therapy. Together we will explore your relationships, including the one with yourself, to help you establish boundaries, practice behavioral skills and develop confidence in your ability to form and maintain healthy relationships.
What Happens in Session?
Treatment draws upon positive psychology, self-compassion and empowerment strategies. Our clinicians help you uncover your core beliefs, strengthen your authentic sense of self, and create healthy cognitive patterns. We will examine and foster your resilience to overcome emotional challenges as you navigate the complexities of healthy relationships.
Communication Resolutions
Thawing Emotional Iciness
Infidelity and Commitment Issues
Major Life Transitions
Traumatic Relationship Disruption
Specialized Couples Counseling Focuses: