Post-Superbowl Monday Morning Mood Quarterbacking
Hope you enjoyed the Superbowl, or at the very least, some of the commercials. Maybe your eyes got misty over Google Pixels explaining why parenthood is the best work experience or you giggled at the convo between Elmo and Roger Federer over the spelling of his On Sneakers, or you made it to halftime to contribute to the conversation around Kendrick Lamar’s halftime performance (what’d you think, let’s chat)
No matter what drew you to the game, now it’s Monday morning. Whether you’re an Eagles fan riding the high the win, or just recovering from too many wings and late-night adrenaline, your body is feeling it. Enter cortisol—your stress hormone—which was working overtime last night, whether from game-day excitement, social overstimulation, or that second helping of nachos.
Instead of feeling refreshed, you’re sluggish, foggy, and maybe even a little anxious about the week ahead. When cortisol stays elevated—thanks to a mix of poor sleep, heavy food, and emotional highs and lows—it can leave you feeling on edge before your first cup of coffee even hits. The good news? You can reset.
Three Ways to Keep Cortisol in Check After Super Bowl Sunday:
Move, But Keep It Gentle – If you were glued to the couch for four quarters, your body needs to shake off the stress. A short walk, stretching, or light yoga can lower cortisol and get your energy back without overwhelming your system.
Hydrate & Nourish – Beer, salty snacks, and game-day indulgences can leave you feeling bloated and inflamed. Start with water (lots of it), some protein, and fiber to help regulate blood sugar and balance your mood.
Reframe the Week Ahead – If post-Super Bowl blues are hitting hard, find something to look forward to that isn’t just next year’s season kickoff. A fun plan, a new show, or even just an early bedtime tonight can help shift your focus forward.
The Super Bowl is a marathon for your nervous system, not just your snack table. A few simple tweaks can help you recover, reset, and start the week feeling good—even if your team lost.
